health coaching indiana. Brynn Grubbs the owner of Known and Nourished

inspire and support women in achieving holistic wellness by nurturing their physical, spiritual, and emotional health.

OUR COACHING METHOD

  • PHYSICAL

    Are you ready to transform your life and achieve optimal physical health? Through education and transformative daily shifts, we guide you in adopting healthy habits, nutritional understanding, and hormone balancing practices. Say goodbye to restrictive diets and hello to a sustainable, nourishing lifestyle that will leave you feeling energized and vibrant.

  • SPIRITUAL

    We firmly believe that every single one of us has a God-sized hole longing to be filled. In a world consumed by fad diets and quick fixes, there is a need for a deeper understanding of how God has designed wellness to look. With scripture and prayer, we see that health known by God is true nourishment.

  • Emotional / Mental

    Psalm 73:26 says “My heart and my flesh may fail, but God is the strength of my heart and my portion forever.” I believe that there has been a loss of true femininity in our culture and has hindered the way women handle their emotions to use them as a gauge. Together we learn how emotions play a huge role in your health journey.

TRULY NOURISHed PROGRAM

A HEALTH JOURNEY WHERE

YOU LEARN TO…

LOVE THE BODY GOD GAVE YOU.

TO ACHIEVE THE GOALS

HE SET IN YOU.

Testimonials

  • Samantha D.

    “I’m so thankful for this program! 20 pounds down and feeling so motivated on my health journey! Brynn has a ton of knowledge on weight loss, hormones, nutrition, habit building, and so much more. She provided me with recipes, workout plans, and health logs to keep track of my progress. Definitely recommend!”

  • REBECCA E.

    "As a result of the Truly Nourished Program with Brynn I am over 10 pounds down, but I am also SO much more knowledgeable and CONFIDENT when it comes to making healthy choices in my life. I also learned how I can invite God into my experiences with food and body image!”

  • TAYLOR S.

    "30 pounds down! I left this program with more knowledge of food groups, the balances of food groups, how to track my food intake, how to set goals, the importance of walking, the importance of water intake, and a Godly perspective on my health. This has changed my life!"

  • KELLY R.

    “My weight has decreased and gut health has dramatically improved! I got back into the gym. I overall feel stronger and more confident to show up in my life. Brynn was so helpful with customizing this entire journey for exactly what I was needing. This program was amazing!”

  • AMANDA D.

    "I had no idea how much my cycle was affecting my energy, mood, and digestion. Brynn helped me understand how to nourish my body properly, and I’ve never felt more balanced. My skin is clearer, my cycle is regular, and I no longer feel like I’m const

  • Olivia L.

    “I spent years jumping from diet to diet, constantly restricting and feeling like I was failing. Working with Brynn completely changed my perspective on food, movement, and mindset. She helped me focus on nourishing my body, not punishing it. I lost weight without extreme dieting, my metabolism is finally working FOR me, and I actually enjoy eating & exercising now!”

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