Vision
HEY FRIEND!
WE ARE so glad you are here!
KNOWN & NOURISHED was created to inspire and support women in achieving holistic wellness by nurturing their physical, spiritual, and emotional health. We don't just focus on one aspect of health; our approach treats the whole person, integrating whole body nourishment into every coaching session. In a world where self-discipline has it’s challenges, we provide the accountability and encouragement necessary to foster meaningful change to achieve the goals you have set for yourself! Through education and transformative daily shifts, we guide you in adopting healthy habits, nutritional understanding, and hormone balancing practices. Say goodbye to restrictive diets and hello to a sustainable, nourishing lifestyle that will leave you feeling energized and vibrant!
Why we believe its important to be KNOWN:
Here at Known & Nourished, we believe that true wellness begins with knowing who you are in God’s eyes—fully loved, worthy, and capable of living a life of VITALITY. Through one-on-one health coaching, we aim to support clients as they nourish their bodies, empowering them to live out their purpose with strength, peace, and joy. The ‘Known and Nourished Woman’ is all about becoming the person she was called to be and inviting God into her health journey. ‘She’ is strong, she is determined, she has goals and achieves them. She’s not drained and sluggish like she used to be. She is knowledgeable about her food and fitness and she knows that God has given her a spirit of self-control (Galatians 5:22) so she is not ruled by temptations. She disciplines her body and does not let laziness steal from her (1 Corinthians 9:27). She reminds herself that every meal and exercise is for the glory of God (1 Corinthians 10:31). She has confidence in who made her and knows full well that she was bought with a price (1 Corinthians 6:20). Whether it's improving nutrition, managing stress, enhancing fitness, or finding emotional balance, Known & Nourished offers holistic support for lasting transformation.
Why we believe its important to be NOURISHED:
Known & Nourished is dedicated to guiding individuals on a journey of deep nourishment. With all of the different diets at our fingertips, we believe there is a lack of knowledge in what true nourishment looks like. Here at Known & Nourished we believe that health is about creating a lifestyle that supports long-term well-being—mindfully integrating practices that nourish your physical, spiritual, and emotional health in a balanced, holistic manner. It’s not about quick fixes or extremes but about cultivating habits that are realistic, sustainable, and life-giving. While every single client’s journey looks different depending on their specific needs, here are a few basic health topics we are passionate about in regards to nourishment…
We believe that whole foods or wild foods are the most nutritious foods under the sun (no diets).
We believe that 30 minutes of movement everyday (preferably outside) is incredibly healing for the mind and body.
We believe that 8+ hours of sleep per night is crucial for the human body to operate properly.
We believe that drinking enough water with some form of electrolytes can really be a game changer with hydration.
We believe that relationships, stress levels, and spiritual life play a huge role on your health journey.
Are you ready to transform your health??
SCROLL DOWN TO SEE OUR PACKAGES!
PACKAGES + Pricing
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Free Consultation
1 hour - let’s chat!
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Individual Session
$99
One-hour individual session in person or by phone.
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Truly Nourished Program
$960
3 month 1:1 coaching services
(Payment plans available)
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Grocery Store Bundle
$150
Lost and frustrated at the grocery store, never knowing what is the best option? Let us help personalize your grocery list together.
1 forty-five minute call + 1 forty-five minute Grocery Store walkthrough
how you work
Don’t see what you’re looking for? We can customize our coaching programs to match your personal learning style.
Click the free consultation below for more info!