TRULY NOURIShed PROGRAM
A HEALTH JOURNEY WHERE
YOU LEARN TO…
LOVE THE BODY GOD GAVE YOU.
TO ACHIEVE THE GOALS
HE SET IN YOU.
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QUICK SUMMARY
A 3 or 6 month holistic health coaching program focused on achieving your individual goals alongside a certified nutrition & wellness coach
IS THIS PROGRAM RIGHT FOR YOU?
Do you relate with any of this…
Feeling like diets have never worked
Desire to start eating foods that fuel your body and your metabolism.
Want to achieve your goals while having healthy & happy hormones
You are tired of feeling like you have to figure it all out on your own
Struggling with low confidence in your body
Wanting to losing weight but can never find enough motivation
Struggling to stay consistent with your goals
Hindered metabolism
Overwhelmed with where to begin with your health journey
Always striving, never achieving
Struggling to have healthy meals with a busy schedule
Sustainable workout plans that actually become routine
Needing accountability hitting your goals
Unhealthy relationship with food
But most of all, you are excited about what could be possible when you take action and regain control of your health!
what to expect…
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We will meet you where you are, answer any questions you have, and explain who we are here at Known & Nourished. There is no pressure, just a chat!
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INTERNAL
Everyone’s health journey looks different. These first few weeks are intentionally designed to understand YOU and your goals! We meet you exactly where you are and understand what has made you the woman you are today. We restore your definition of health through prayer, self-reflection, and education to then set your goals for the next 3 months. Going to the word of God to find out how God sees your body is the foundation of ‘Truly Nourished’.
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EXTERNAL
This portion of the program focuses on action! Practicing what we have been learning during the previous sessions internally then leads to external changes. These 4 weeks can look very different for each of our clients depending on what their goals are. Focusing on holistic living that truly changes the way we feel and look. As we approach the 6-week mark, the goals feel more attainable and realistic.
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GROWTH
These are the weeks that we love to see! Our clients feel encouraged and motivated by the results they are seeing physically but they are surprised by the joy and peace they feel in their thought life. Their self-talk has changed towards their body and their goals are becoming a reality.
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Meet with your nutrition & wellness coach weekly or bi-weekly
45-60 minute sessions (in person or zoom)
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You will have open access to your coach any time/any day via text/email
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You will receive a personalized K&N binder from your coach filled with wellness education personally curated for your goals.
WHAT’s INCLUDED?
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Meet your coach at the grocery store for one of your sessions to receive education on label reading and advice on your personalized grocery list!
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Receive your very own health log templates to fill out throughout the 3 months. These will help you stay accountable to your health goals such as water intake, movement, sleep, etc.
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Depending on your specific goals, you will receive educational resources that will benefit your personal health journey. Ex: recipes, workout plan, gut health
PACKAGES + Prices
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Free Consultation
1 hour - let’s chat!
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Individual Session
$99
One-hour individual session in person or by phone.
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Truly Nourished Program
$960
3 month 1:1 coaching services
(payment plans available)
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Grocery Store Bundle
$150
Lost and frustrated at the grocery store, never knowing what is the best option? Let us help personalize your grocery list together.
1 forty-five minute call + 1 forty-five minute Grocery Store walkthrough
how you work
Don’t see what you’re looking for? We can customize our coaching programs to match your personal learning style.
Click the free consultation below for more info!
Let’s chat.
Interested in hearing more info? Fill out some info and we will be in touch shortly for a free consultation!