Hi, I’m Brynn Grubbs, a certified holistic health coach and nutritionist located in Zionsville, Indiana, and the founder of Known & Nourished. 🌿

Growing up as an athlete in gymnastics, diving, and rowing, I was always fascinated by how food impacted my performance, energy, and body composition. But over time, what started as a curiosity evolved into a need for control over my body and food, leading to some pretty unhealthy habits—food restriction, emotional eating, and constant comparison. I tried nearly every diet out there, including a low-fat diet that absolutely wrecked my hormones. It eventually led to binge eating, weight gain, losing my period for half a year, and cystic acne:(

The turning point came when I realized that what culture had taught me about health wasn’t working! I wanted to be the best version of myself—physically, mentally, emotionally, and spiritually—but I had no idea where to begin. That’s when I sought guidance from a holistic health coach and invited God into my health journey.

For the first time, I felt truly known and supported. With the right tools and accountability, everything began to shift. I learned how to nourish my body in a balanced, sustainable way, healed my hormones, lost weight in a healthy manner, and finally gained the confidence I had been missing!

Since then, I’ve deepened my knowledge through courses at ASU, IIN, and Macro Millionaire, and I’m passionate about helping other women who have walked a similar path!

I’m incredibly grateful for how God has healed my perspective on health, and now I want to help you achieve your goals while living a balanced, empowered life. It is absolutely possible to feel your best and walk in the calling God has for you.

I’d love to support you on your journey! 💕