how much water should you drink?

"Drink eight glasses a day!" Sound familiar? While common, that advice isn’t one-size-fits-all. Hydration needs depend on factors like body size, activity level, climate, and diet.

Quick Guide to Your Water Needs

💦 Aim for half your body weight in ounces daily (e.g., 150 lbs = 75 oz).
🏋️‍♀️ Add 12-16 oz for every 30 minutes of exercise.
🌞 Hot climates or salty, high-protein diets? Increase your intake.

It’s Not Just About Water

🍉 Eat water-rich foods (cucumbers, oranges)
☕ Herbal teas and black coffee count (in moderation)
🥣 Broths and low-sugar electrolyte drinks help too
⚡ Electrolytes (like sodium, potassium, and magnesium) are essential for hydration, especially after sweating or intense exercise. Natural sources include a pinch of salt in your water, coconut water, bananas, and leafy greens.

🔔 Signs You Need More Water
🚩 Thirst, dark yellow urine, headaches, fatigue, dry skin, dizziness

Simple Ways to Drink More

✔️ Carry a reusable bottle
🍋 Add fruit or herbs for flavor
📱 Set hydration reminders
🥗 Drink water with meals and daily habits

In the “Truly Nourished Program”, our coaches provide a wellness log for our clients to log their water each day. If you are interested in achieving your health goals this year, click HERE to learn more!

Cheers to a well-hydrated you!